"It is no secret that most Americans do not get enough sleep. We know that sleep is vital to our health, mood, and general ability to function, yet when life gets stressful, sleep is often the first thing to go. Sometimes this is for reasons beyond our control. Most people who have had a baby have had to cope with going through life in a sleep-deprived haze at least for a while. There are times when hormones make sleep a near impossibility, or when the huge amount of things weighing on one’s mind forces one to toss and turn despite one’s best efforts. There are many times, however, when there is no reason for us not getting enough sleep other than we simply choose not to."