You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, and stronger -- and then use them the right way in your daily eating habits.

To help you accomplish that, registered dietician Frances Largeman-Roth, senior food and nutrition editor for Health Magazine, pointed on "The Early Show" to some of the top "superfoods" for women, and gave ideas on including them in your diet.