"Walking is the most popular weight loss activity, and for good reason. It requires no expense or equipment, can be done anywhere and is one of the safest and easiest ways to burn extra calories. Walking is also an ideal way to relieve stress and one of the best ways to get into the habit of exercising if you aren’t already doing so. A 150-pound person walking at a brisk pace for 30 minutes burns an average of 150 calories, and if performed daily, can expect to lose 12 pounds in a year. Tips:"