"Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?

Why does it seem like the brain, your most important part, is left to fend for itself? Even if there are no bookshelves dedicated to it, you can feed and improve your brain just like any other body part, with more important, more life-altering results."